Exercise for Brain Health

Brain volume naturally decreases with age, but aerobic exercise can help significantly. At Phoenix Commons, exercise means different things to different people! We have joggers, walkers, dog walkers, bikers, hikers, weighlifters, kayakers, paddle-boarders and more!

http://www.sci-news.com/medicine/aerobic-exercise-brain-size-neuronal-health-05426.html

 

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *